✔️ ORGANIC, NON-GMO, VEGAN, KOSHER: This Superseeds Mix by Food to Live is Organic, Non-GMO, 100% Raw, Vegan, Kosher, and cholesterol-free. ✔️MIX OF 5 WHOLE RAW SEEDS WITH NO ADDITIVES: This Mix consists of Organic Golden Whole Flax Seeds, Organic Black Chia Seeds, Organic Canadian Hemp Seeds, Organic Sunflower Kernels, and Organic Pumpkin Kernels with no salt or other additives. ✔️SUPER NUTRITIOUS, RICH IN OMEGA-3, PROTEIN & FIBER: The seeds in this blend are packed with plant protein, dietary fiber, Omega-3 and 6, potent antioxidants, Vitamins E and B6, Magnesium, Zinc, Phosphorus, Iron, Copper, Potassium, and Calcium. ✔️VERSATILE NUTRITIOUS TOPPER: Use this Organic Raw Superseeds Mix as a nutrient-dense topper for oatmeal, salads, sandwiches, avocado toasts, stir-fries, and pastas.