Menstruation is often accompanied by pain, bloating, or mood swings. To go through this period with more serenity, our Red Moon herbal tea provides comfort and well-being. Composed of plants with relaxing and soothing properties, it helps relieve cramps. What are the benefits of the plants contained in Red Moon herbal tea? Spearmint relieves bloating and digestive discomfort often associated with the menstrual cycle, basil helps soothe painful periods, and yarrow helps calm cramps and menstrual pain. In a 250ml cup, add one to three teaspoons of infusion and pour boiling water over it. Let it steep for 5 to 10 minutes, depending on the desired taste. The dosage varies according to taste.