5 "super foods" is all that makes up this organic plant protein blend: sunflower seed, pumpkin seed, quinoa, chia, hemp seed Nourished in 5 is a clean and simple way to get more plant products and protein into your diet. It is a plant-based protein blend that can be added to almost everything you eat from smoothies to cookies to black bean burger patties. We mill the raw seeds in small batches to stay as close to the Source of nutrition as possible.