Shilajit Tablets Pure and Raw Shilajit Lab Tested - Non-GMO - Raw - Vegan - Gluten Free - Fair Trade -Sustainable Each tablet contains 200mg of the finest Shilajit in the world sourced from the pristine Altai Mountains. Easy for on the go, tablets are by far the most convenient way to take Shilajit. Ingredients: 100% Raw Shilajit from Altai Mountains - 60ct. - 60 doses No binders, fillers or preservatives. Packaged in a recyclable paper box Suggested Use: Swallow one tablet or dissolve in water, tea or milk and drink. If you're brave let it dissolve under your tongue, the taste will be very strong if taken this way. Take once a day preferably on an empty stomach. Roots and Leaves Shilajit is always sun dried and low temperature purified with only spring water according to ancient Ayurvedic techniques. Roots and Leaves Shilajit is considered Gold Grade and has been gathered sustainably for generations at elevations above 16,000 feet.