Ingredients: organic sprouted flax seeds. • A source of fiber with 4 grams per serving. • 3 grams of omega-3 per serving. • A source of vitamin E. Serving size 2 tbsp. (15g), servings per container 15, calories 80, total fat 5g, saturated fat 0g, trans fat 0g, total omega-3 fatty acids 3 g, total omega-6 fatty acids 1g, total omega-9 fatty acids 1g, cholesterol 0mg, sodium 5mg, total carbohydrate 5g, dietary fiber 4g, total sugars 1.4g, includes 0.1g added sugars, protein 3g, vitamin d 0mcg 0%, calcium 35mg 4%, iron 1.5mg 10%, potassium 114mg 4%, vitamin e 1.8iu 6%.