Product details Muscle Ease is infused with muscle-soothing arnica and therapeutic essential oils to cool and calm tired, overworked muscles, and discomfort from fibromyalgia or carpal tunnel. Ingredients distilled water, *avocado oil, *jojoba oil, *unrefined shea butter, *coconut oil, plant emulsifier, *stearic acid, *arnica co2 extract, *peppermint, *rosemary, *black pepper, *birch, *orange, *clove, *fir needle, *eucalyptus, and *lavender essential oil blend, and phenoxyethanol (plant-derived natural identical) *organic How to use Pour a small amount into your palm and warm. Apply liberally to each section of your body at a time. Pay special attention to areas prone to dryness such as hands, legs, elbows, and knees. Use as needed.