The Little Book of Daily Rituals : Simple self-care routines to refresh your mind, body and spirit Diving deep into your mind takes time; Many people find it daunting to build a practice and find time to set aside in their busy lives to intentionally chill. For the busy bees out there, this might well be a great option to get you started on building a practice -- whether you know you'll be running low on time or if you're just finding a starting place. This book is not specific to any religion or sect thereof.(This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.)