Jet Candy • Travel Essence is a five flower essence food supplement product containing remedies which have been traditionally used for physical and emotional wellbeing during travel. Jet lag refers to a range of symptoms experienced while adapting to a different light-dark schedule following a flight to a new time zone. It can affect people of all ages and is the result of your internal body clock not being able to adjust immediately to a new time zone. Jet lag can disturb your sleep at night and make you feel drowsy and lethargic (lacking in energy) during the day. It can also sometimes cause digestion problems. Crossing 7 to 12 timezones usually results in more severe jet-lag than crossing 3 to 6 time zones. Crossing one or two time zones doesn’t usually cause any problems. People usually report more severe jet lag for easterly flights compared with westerly flights across the same number of time zones. A disturbed sleep pattern is one of the most common symptoms of jet lag.