This wearable reminder is designed to guide you through conscious, deliberate breathing throughout your day. Run your finger along the outside of the band and breathe in for 4 counts, hold that breath for 4 counts, and exhale for 4 counts. Pause and repeat as necessary. The small cuff is adjustable and fits a 5" to a 7" wrist. The medium cuff is adjustable and fits a 5.5" to a 7.5" wrist. Made by hand in our south Louisiana studio. Each piece varies slightly due to its handmade nature. MIMOSA bracelets are slightly adjustable. The first time you put your new bracelet on, adjust it one time to a size that slips on and off comfortably. Our jewelry is solid cast metal, so repeated adjusting can cause it to break! *Note: Sterling Silver and 14k Gold prices may vary due to fluctuation in the gold and silver markets.