According to the European Snacks Association, hazelnuts are an important source of dietary fiber and vitamins A and E, which, among many other things, help protect cells against oxidative stress. Furthermore, vitamin E helps to stimulate the immune system. It has a good amount of calcium and phosphorus, for this reason the hazelnuts helps in times of growth and adolescence, as well as the elderly. As it has a lot of fiber, it is ideal to combat constipation and is beneficial in preventing the formation of kidney stones. The regular consumption of hazelnuts has been associated with lowering cholesterol and protecting against cardiovascular diseases, because it has antioxidant properties and contains polyunsaturated fats. Hazelnuts are ideal for baking, there is nothing better than the mix of hazelnuts with chocolate!