Organic hulled oats are still relatively unknown in Italy, but they are widely used in Anglo-Saxon countries, where they are one of the main breakfast ingredients. Oltresole organic oats, grown in Italy and offered in a 1 kg package, are whole hulled grains, ideal for preparing tasty vegan or vegetarian recipes. While rolled oats are often consumed raw, with milk or yogurt for a nutritious breakfast, the grain version is perfect for soups, stews, and salads. Unlike rolled oats, these grains retain all their original nutritional properties, offering a high intake of fiber, B vitamins, and minerals (such as iron, calcium, phosphorus, magnesium, potassium, and copper). Before cooking, it is important to rinse the oats under running water to remove any impurities, and it is recommended to soak them to shorten cooking times and make them softer.