Ashwagandha - Oly Benefits: * Supports brain health * Increases energy * Improves focus * Reduces stress * Increases muscle strength Supports Brain Health Ashwagandha is known for its cognitive benefits and is often used to support brain health. Studies have shown that ashwagandha can improve memory and cognitive function, making it an excellent supplement for those looking to enhance their mental sharpness. Research suggests that regular use of ashwagandha can reduce symptoms of anxiety and depression, further supporting overall brain health. Increases Energy Ashwagandha is known to be a natural energy booster. This adaptogen helps the body manage stress, leading to increased energy and endurance.