Spelt is the oldest of the wheats as it was the first cereal to be cultivated by humans over 10,000 years ago. Nutritionally, einkorn is a complete cereal: a source of fiber, antioxidants and bioactive substances (especially carotenoids), minerals, and vitamins. Furthermore, it has a less tenacious gluten, making it more digestible than other wheats. 5 kg bag. Contains gluten Store in a cool, dry place Made without additives and preservatives, our wholemeal flours cannot have long shelf lives and should be consumed within 6 months of production. To fully appreciate them, we recommend consuming them always "fresh" and not letting much time pass from purchase.