In this guide that combines organic gardening, good health, and fresh harvest cooking, bestselling health author Michael van Straten shares all of his best tips and techniques for food and health alike. With detailed chapters for each fruit and vegetable family that include fun facts about the health benefits of each piece of produce, this book guides you through each plant's start as a seed to the moment it is placed on the dinner table. Whether you are experienced or new to the world of organic food, this book is useful for anyone wishing to improve any aspect of their health, gardening, or cooking skills.