The cultivation of Cicerchie began in ancient times, when they were commonly used in ancient Egypt to prepare bread, focaccia and soups. Today, they are cultivated using traditional and organic methods, while respecting nature, even in Italy. All of our legumes are grown in the open field by local farmers. Belonging to the legume family, chilies are rich in proteins and other useful nutrients such as B vitamins, vitamin PP, calcium, phosphorus and fiber. Ideal for recipes based on soups and soups, purees and side dishes. In addition, from the chicorchia, a flour is also obtained at the base of many good and nutritious sweet and savoury dishes. It is advisable to enjoy it with only the addition of salt and Extra Virgin Olive Oil. Soaking 12-24 hours/Cooking 60-90 minutes [Long soaking in water and careful boiling are necessary]