Content: 200 capsules * natural fish oil * 100 days supply1 * highly concentrated * with Vitamin E 1 With a consumption of 2 capsules per day Description The Omega 3 capsules from BSF Nutrition contain high-quality fish oil with polyunsaturated omega-3 fatty acids. Omega-3 fatty acids are essential and cannot be produced by the body, meaning they must be obtained through food. They are mainly found in sea fish, nuts, and vegetable oils. Each capsule contains 300 mg of omega-3 fatty acids, including 18% EPA and 12% DHA, and Vitamin E, a fat-soluble vitamin that is considered an antioxidant. EPA and DHA EPA = Eicosapentaenoic acid and DHA = Docosahexaenoic acid are two long-chain omega-3 fatty acids, essential and thus vital for your body. They are found, among other things, and especially in fatty cold-water fish, krill, crustaceans, and algae. The EFSA also confirms health effects from the intake of omega-3 fatty acids, such as... * contributes to normal heart function* * contributes to the maintenance of normal vision** * contributes to the maintenance of normal brain function** * contributes to the normal development of the eyes and brain in the fetus and breastfed infants*** * from an intake of at least 250 mg EPA and DHA ** from an intake of at least 250 mg DHA *** from an intake of at least 200 mg DHA during pregnancy, in addition to the recommended daily dose of omega-3 fatty acids for adults (250 mg) Learn more in our blog: Omega 3 – the liquid gold Weight: 290 g Recommended intake & notes Recommended intake: 2 – 4 capsules per day Notes: The specified recommended daily intake should not be exceeded. Do not use as a substitute for a balanced and varied diet. Keep out of reach of small children. Attention should be paid to a varied and balanced diet and a healthy lifestyle. Store at room temperature (up to 21 °C), dry and protected from sunlight. Info: Dietary supplement with omega-3 fatty acids and Vitamin E Allergen note: May contain traces of peanuts, milk protein, soy, and tree nuts. Ingredients Fish oil with omega-3 fatty acids (18% EPA, 12% DHA); demineralized water, softgel capsule shell: gelatin (bovine), glycerin, Vitamin E (DL-alpha-tocopheryl acetate). May contain traces of peanuts, milk protein, soy, and tree nuts. Nutritional values Nutrients per daily dose* %NRV** Fish oil 4000 mg - - of which omega-3 1200 mg - - of which EPA 520 mg - - of which DHA 480 mg - Vitamin per daily dose %NRV Vitamin E 48 mg 400% * 4 capsules ** NRV = Percentage of nutrient reference values according to Regulation (EU) No. 1169/2011