Oat flour is made by grinding whole, organic oat flakes, thus preserving most of their nutritional properties. Oats (Avena sativa) are one of the most consumed cereals globally, thanks to their versatility and nutritional value. Although they naturally contain small traces of gluten, there are certified gluten-free versions, ideal for people with celiac disease or gluten sensitivity. This flour is rich in essential amino acids, except for lysine, and provides slow-absorbing carbohydrates, which supply sustained energy and help maintain stable blood sugar levels. Additionally, it contains beneficial polyunsaturated fats, such as omega-3 and omega-6 fatty acids, which promote cardiovascular health. Regarding its vitamin content, it is notable for its supply of B vitamins, vitamin E, and folic acid, all of which are essential for the proper functioning of the nervous system, skin, and cell regeneration. It is also an important source of minerals such as iron, zinc, phosphorus, potassium, and to a lesser extent, calcium, all essential for multiple bodily functions, including bone health, energy production, and strengthening the immune system.