The Myga cork fascia balls are a powerful tool for self-healing. They are ideal for improving joint mobility and calming the nervous system. Our cork balls can help prevent injuries and stimulate blood circulation when muscles are tight. Thanks to its small surface, the massage pressure penetrates deep into the tissue and loosens even the most stubborn trigger points. Use our massage balls for yoga, Pilates, and other physical exercises such as CrossFit, HIIT, and running. The ball comes with a handy cotton carry bag with drawstring. Recommended body area for the 5 cm ball (golf ball size): A favorite for hands, feet, calves, forearms, neck and smaller muscles Excellent for selective or localized relaxation.