Wild fatty fish, such as herring, sardines or mackerel, is a very good source of valuable unsaturated fatty acids Omega-3 EPA and DHA and vitamin D. Lean fish, on the other hand (bickering, fish sticks, tilapia and pangasius) hardly contains these important nutrients. Pure Arctic MSC Fish Oil with Vitamin D is for anyone who has trouble with oily fish. The daily dose (5 ml) (one dessert or coffee spoon) of Pure Arctic Fish Oil contains the Omega-3 fats of (converted) more than half a herring. The vitamin D in fish oil is important for maintaining strong bones and teeth. Vitamin D also ensures good resistance and plays a role in maintaining strong muscles. It has been scientifically proven that EPA and DHA are also good for blood pressure* and triglyceride** (blood fat) levels. The beneficial effect is obtained with a daily intake of 3000* mg and 2000** mg EPA/DHA. The daily intake of EPA and DHA should not exceed 5000 mg.