Alfalfa, a nutrient-rich herb, has been traditionally recognized for its potential benefits to various areas of wellness. Known as a source of vitamins K, C, and minerals like folate and magnesium, it is often included in health routines for its nutrient profile and antioxidant content. Traditional Uses of Alfalfa - Bone Health: Alfalfa contains vitamin K, which is essential for bone strength and supports calcium absorption. - Menopausal Support: Some people use alfalfa as a complementary approach for symptoms associated with menopause. - Blood Sugar Maintenance: Alfalfa has been traditionally explored for its effects on blood sugar levels in wellness routines.