Sound Sleep Bliss – Nervine Tonic Extra Features - Premium Quality About The typical nature’s answer to healthy sleep patterns. Calms the mind and relaxes the body. Helps in Spiritual Upliftment of mind and body. Potency And Efficacy Extract requires 5 to 15 times less quantity dosage as compared to powder to achieve the same effects. Extract enhances the potency and efficacy of the herb. We are using the Concentrated extract with approx. 800 mg each vege capsule. Vegetarian Capsules Vegetarian Capsules are preferred over tablets because they dissolve quickly and are easily absorbed. Dosage Adults take 1 Vege Capsule 2 or 3 times a day with water or lukewarm water. Precautions Pregnant/Lactating women, children, or anyone with known pre-existing conditions should not take without guidance of your healthcare provider.