Amethyst is a calming and soothing crystal, working on the emotional, physical and spiritual planes to promote calmness, balance, and peace. Amethyst is one of the relatively few crystals that can be used with the specific purpose of improving intellectual and cerebral thought, so if you are one that falls victim to ‘brain fog' Amethyst can help you keep a calm and clear head. Helping you 'switch off' negative and disruptive thought patterns, this stone can aid meditation practices and support deep restful sleep. If you are a natural empath or highly sensitive to your emotional environment, you should keep this stone with you. It helps to root you in reality and solid facts. Amethyst is also said to be an energizing healer on a physical level. Card reads: "Take a deep breath and hold me near, Tell me your worries and I'll help ease your fear". Contains 1 x Worry stone on Premium Card 10cm x 15cm