Peruvian Gold Chondrus Crispus is a type of sea moss, also known as Irish moss or red algae. It has various potential benefits for health and wellness, such as: Heart health. Sea moss is high in fiber and antioxidants, which may help lower cholesterol, blood pressure, and oxidative stress. Weight loss. Sea moss is low in calories and fat, and high in fiber, which may help control appetite and prevent overeating. Thyroid health. Sea moss is a natural source of iodine, which is essential for thyroid function and hormone production. Gut health. Sea moss contains live bacteria and prebiotics, which may help balance the gut microbiome and support digestion. Immunity. Sea moss has anti-inflammatory, antiviral, and antibacterial properties, which may help boost the immune system and fight infections.