Full diary cards and thick workbooks can be overwhelming to some neurodivergent brains. These sticky notes provide an entry-level alternative to begin tracking this important data without overwhelming. This square sticky note is a simplified version of a DBT diary card, designed to make daily skill-tracking more approachable by literally making it into a tiny task. This oversized stack of sticky notes (10cm square- or about 1” wider and taller than the most popular sticky notes) contains 50 sheets. Each sheet includes a check in on care/harm behaviors, a mood scale, and space to list DBT skills practiced.