Magnesium salt, well known for its health benefits since ancient times, is a health enriching compound. Bathing or soaking in Magnesium is a relaxing way to soothe aches and pains. Aromae’s Natural Magnesium Chloride Flakes may assist with: -Exercise recovery -Muscle cramps -Muscle pain -Sleep -Bone health -Nerve function -Physical and mental relaxation -Magnesium deficiency Use in bath or foot soak.