Spice Health Heroes: Unlock the power of spice for flavour and wellbeing. Spices have celebrated the world over for the depth of flavour that they bring to dishes. The alchemy of roasting and blending the perfect spice mix is a careful balance of sweet, sour, bitter and spicy that can elevate a dish to something truly special. But beyond their remarkable taste, many spices may have huge benefits to health and nutrition that are only now beginning to be recognised in the Western world. This beautiful cookbook includes a detailed study of the history, myths and traditional uses of spices. Spice Health Heroes examines the culinary, nutritional and medical applications of everyday (and more exotic) spices found in your pantry.