Magnesium is needed for more functions in the body than I could write about. It's one of the foundational minerals needed in the body. EVERYONE can benefit from more magnesium in their life! Magnesium Balm is perfect for not only fatigue but also: headaches/migraines, sore muscles and achy joints, leg restlessness, upset belly, menstrual cramps, and as a natural deodorant. Scented by essential oils specifically chosen for how they assists the body rather than by scent, gives this balm a light but pleasant scent. This balm has been dubbed "the magic balm" by those who use it because how effective it is. While magical might not be the term I use, Nature sure knows how to provide amazing assistance! BWA's Magnesium Balm has a unique process in how its made. I refuse to use binders, preservatives, fragrance oils, fillers, ALL the things that create overload on the body's adrenals, hormones, and skin. My goal with skincare.. "Make it simple and make it easy for the body to repair and rebuild without bogging any system down." This balm has its own unique scent (minty with a slight hint of Lavender) with a long list of health benefits. Magnesium balm helps with: ☆ Headaches/Migraines ☆ Hyperactivity ☆ Anxiety ☆ Depression ☆ Insomnia ☆ Restless Leg Syndrome ☆ Focus Issues ☆ Joint Pain ☆ Nausea/Vomiting ☆ Sleep Disorders ☆ Lower Blood Pressure ☆ Muscle Spasms and Weakness Ingredients: Grass-fed and finished Tallow Castor Oil* Magnesium Oil BWA’s Unique Essential Oil Blend* (Contains Lavender EO) *organic 》 One tsp is equivalent to roughly 250mg of magnesium. How to use- Start with 1/2 tsp per day and work up to 1 tsp per day. Best used on bottoms of feet, torso, arms, and legs. Apply as needed. Do not apply on open wounds, cuts, scratches, or rashes. * Always do a patch test. **Can take up to 30 minutes to fully be absorbed. Warning: many people who are new to using topical magnesium may experience an itching/tingling sensation. The following article explains why: "Reasons Why Magnesium Oil Stings: There is a very strong link between low levels of magnesium in the body and the stinging caused by magnesium oil. In most cases, people who experience this burning sensation during or after applying magnesium balm believe that their skin is sensitive to magnesium oil. However, this is not always true. The reasons why magnesium oil can cause skin tingling can be any or the combination of the following: Severe deficiency: Magnesium oil causing itchiness can be the sign of low levels of the mineral in your body.