Organic Garden Vegetable Risotto Pot (130g) Shelf Life: 12 Ingredients: Cooked Wholegrain Brown Rice (28%), Parsnip (22%), Cooked Butter Beans (21%), Courgette (15%), Spinach (7%), Onion (6%), Extra Virgin Olive Oil, Garlic Purée, Dried Parsley, Dried Thyme. Energy (kJ): 245.0 Saturated Fat (g): 0.2 Total Sugar (g): 1.4 Sodium (mg): 0 % of Fruit, Veg, Nut Content: 70.0% NSP Fibre or AOAC Fibre (g): 70.0% Protein (g): 70.0% Organic Certification Body: Soil Association.