It is fitting that Chia Seeds are valued for their energy-boosting properties, as Chia is the ancient Mayan word for ‘strength’. Despite their tiny size, Chia Seeds are among the most nutritious foods on the planet, loaded with fibre, protein, Omega-3 fatty acids & micronutrients. Almost all of the carbohydrates in Chia Seeds are fibre, giving them the ability to absorb 10-12 times their weight in water & expanding in your stomach. This should increase the feeling of ‘fullness’, slow down the absorption of your food & help you to ultimately eat fewer calories.  Chia Seeds are also an excellent way to balance protein intake by people who eat little or no animal products. They are also high in several nutrients that are important for bone health, including calcium, magnesium, phosphorus & protein. In fact, you can get nearly 20% of your calcium RDA in a single ounce (28 grammes). By weight, that is higher than most dairy products.