Relieve PMS symptoms naturally with a delicious blend of clinically proven ingredients. This functional superfruit tea is packed with natural ingredients rich in antioxidants and a rare Omega-7 that is especially needed during PMS and menstruation. This smooth, earthy blend featuring Himalayan Holy Fruit is best enjoyed during your luteal phase, the two weeks before your period starts. When to drink: During the 5–7 days before your period, as bloating, mood shifts, or breast tenderness begins. How much: 1–3 cans daily, but if you crave more, there is no limit. Key Benefits: Helps relieve cramps Increases hydration Naturally boosts energy Promotes stress reduction Supports muscles and body tension Plus, this beverage is sugar-free, caffeine-free, and uncarbonated.