NEW AND IMPROVED!! CX7 IS FORMULATED FOR STRENGTH TRAINING ATHLETES: To help with lean muscle gains, increase performance and maximize your workout capability CREATINE SUPPLEMENT: Elite Gold CX7 includes Creatine Monohydrate and Creatine HCI to increase muscle recovery, work load capability and lean muscle mass. DAILY PRE-WORKOUT & POST WORKOUT SUPPLEMENT: Enjoying a pre workout or post workout shake can help fuel your muscles, increase protein synthesis, prevent catabolism and help overall exercise results