Move Your Mood is the emotional bible. It helps you to understand your emotions, to manage them and to express them in a positive way! This beautiful 186 page hard cover A5 workbook & journal is the go to if you want to become emotionally intelligent. Learn how to become calm and centred no matter what environment you are in. Learn how to feel emotions without them taking over + get off the emotional roller coaster. Don't just learn, DO! This workbook and journal provides practical exercises helping you to implement the strategies as you go and create lasting change.