This rope features 5"core handles, which are the right size and weight for releases and similar freestyle movements. Our ultra durable 1" beads give the rope great flexibility and weight distribution for freestyle tricks, and excellent feedback for developing a rhythm. Nail your movements and be confident your rope will last. Sizing: Easily adjust the length of this segmented jump rope. The 10' length will fit jumpers up to 6'4" tall. Shorten/resize the jump rope as needed by loosening the washer/tie on one end the handle, removing beads and cutting the excess cord. Specs * Length - 10ft * Circa 100g in weight (or 3-3.5oz) dependent on the length it is shortened to. * Easy resizing by removing beads as needed. * Unbreakable plastic 5" handles (low-density, plastic polymer) * High quality shatter proof plastic beads.