Made from primary inactive yeast with no artificial additives or preservatives, our Nutritional Yeast Flakes are a versatile vegan food with have a deliciously nutty, cheesy taste - it's a great way to enhance the flavour of your cooking. Nutritional yeast is not the same as brewers yeast & has no raising properties or gluten. Throw some on cooked pasta as the perfect alternative to parmesan cheese, try it on jacket potatoes, veggies & salads, or add to soups, stews & broths. For a quick vegan ‘cheese sauce’, add to a blender:  1 pot Nutritional Yeast Flakes 1 roughly chopped onion 1 red pepper, deseeded 1/2 cup raw cashew nuts (soaked overnight in water makes it creamier) 1 Tbsp tahini (optional) Blitz until fairly smooth, then gently heat before drizzling over steamed veggies or use in place of a cheese sauce - we use this in our pasta bake now instead of béchamel. You can even sprinkle a few flakes on popcorn or toast for a quick treat!