The unfortunate truth is that most of us aren’t taught how to talk to ourselves—luckily, that’s where this workbook comes in! Created in collaboration with Taylor Elyse Morrison, this guided workbook is packed with 280 pages of insightful information, prompts, and activities designed to help you better understand (and improve) your thoughts and feelings. It’s the perfect companion for self-reflection, emotional growth, and learning to show yourself a little more kindness every day. Features: Developed in collaboration with Taylor Elyse Morrison 280 pages filled with thoughtful prompts, exercises, and insights Encourages self-reflection, emotional wellness, and mindfulness Beautifully designed in Bando’s signature uplifting style Perfect for daily journaling, personal growth, or gifting Ideal For: Gift shops and bookstores focused on wellness and mindfulness Lifestyle boutiques and stationery retailers Wellness programs and subscription boxes Therapists, coaches, and mental health advocates looking for thoughtful tools Wholesale buyers seeking inspirational, beautifully designed self-care products