Simple Mills Ground Sea Salt Crackers Are Made With Nut And Seed Flour Blend, Tapioca, Cassava, Organic Sunflower Oil, Organic Onion, Organic Garlic, Sea Salt And Rosemary Extract. Each 4.25 Oz. Box Contains 4 Servings Of About 17 Crackers Each. Each Serving Has 150 Calories, 3 G. Of Protein And 2 G. Of Dietary Fiber. Nut & Seed Flour Blend (Almonds, Sunflower Seeds, Flax Seeds) Tapioca Starch Cassava Flour Organic Sunflower Oil Sea Salt Organic Onion Organic Garlic Rosemary Extract (For Freshness)