Guided Visualisation, Tracing, and Colouring for Relaxation and Anxiety Relief Unwind your mind and embrace a moment of peace with this unique adult relaxation and colouring experience. Designed to help ease stress and anxiety, this book blends the calming power of guided visualisations with beautiful trace-and-colour illustrations, creating a mindful journey of creativity and tranquillity. 🌿 What's Inside: ✔️ 40 Guided Mindfulness Visualisations – Each scene is paired with a soothing meditation to enhance relaxation, self-awareness, and focus. ✔️ 40 Trace-and-Colour Pages – Lightly printed designs allow you to trace, colour, and unleash your creativity with ease. ✔️ A Perfectly Sized Escape – 8.5 x 8.5 inches, ideal for relaxed colouring at home or on the go. ✔️ Stress Relief Through Creativity – A gentle way to slow down, breathe deeply, and enjoy the present moment. Whether you are looking to reduce anxiety, practice mindfulness, or simply enjoy the meditative process.