High-heat cooking oil to 500 degrees F. Ancient nutrition. High in monounsaturated fats and antioxidants. Cold pressed and naturally refined. Non GMO Project: Verified. nongmoproject.org. Pure and wholesome. We use the finest Mexican Hass avocados to ensure a mild, smooth flavor that enhances other foods. Our oil is loaded with heart-healthy monounsaturated fats, packed with antioxidants, and is 100% cholesterol-free. You can use Chosen Foods Avocado Oil to delicately finish salads, vegetables or meats. With the highest smoking point among cooking oils up to 500 degrees F, you can safely stir-fry, sear, BBQ, bake or boil without fear of the oil burning (which produces toxins and trans fat and can be a leading contributor of heart disease and cancer).