You will benefit from the same electron flow as being barefoot on a sandy beach with this Yoga Earthing Mat. Use it indoors or outdoors by plugging the grounding cable into an outlet or the ground. Improve your health with the cushioned support of this grounding mat. Perfect for extended periods of standing or sitting, it's great for activities like cooking, prepping food, and washing dishes. Elevate your energy healing practice and massage therapy by adding this grounding mat, which also fits most standard massage beds, to your routine. Material: ESP PU+Natural Rubber Size: Approx. L72 X W24 x 8MM thick 72"L x 24"W x 0.25"Th Cord included