* Breakfast Jar Set - The Breakfast Glass Jars come with a screw top lid and the glass is BPA Free and safe to fridge and hold your breakfast or smoothies. These jars come with a spoon so you can eat your breakfast on the go when commuting or going to school. * Overnight Oat Jar Size - The Overnight Oats Jars can hold 350ml worth of smoothie, fruit or oats. You can put porridge or cereal in them if you prefer. The glass jars are 17cm (H) x 9cm (W). The 11oz / 350ml jars have a line measuring indicator on the side of the glass helping you measure from 100 ml to 300ml. * Breakfast Recipe Guide - The Breakfast Overnight Jar Oat Set comes with a recipe leaflet to help give you some ideas on what to put inside the jars.