This matcha is commonly used for cooking, smoothies, and lattes. It is less sweet than ceremonial matcha. One cup prepared matcha is equivalent to 10 cups of standard green tea and has the caffeine content of approximately 2 cups of coffee. Directions: Straight up – whisk 1 tsp matcha powder into 8 oz 175° H2O. Latte – whisk 1 tsp matcha powder into 1 oz of 175° H2O, add preferred sweetener, and finish with 7 oz of preferred milk. Powdered green tea.