This book is a layman’s guide to spiritual transformation and social empowerment, filled with mindful exercises and practices to help you realize your best self. Challenge yourself to become happier and create a better world in this uplifting workbook. Author and educator Dr. David J. Wallace shows us how to reflect on ourselves and draw from within to become the happiest, most socially conscious, and fulfilled versions of ourselves. Take one lesson at a time to recognize your flaws and traumas, then harness the power within to create conscious change. Join the mindful prompts, meditative practices, and reflective questions to understand yourself and who you want to be. Beautifully illustrated by Gabrielle Mabazza, this self-help guide is for creating a positive, fair, and compassionate society. (This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.)