Sea Moss provides the body with 89 of the 102 minerals that it is made of. It can help raise energy levels, help with mineral deficiency, maintain body systems like Blood Pressure and Blood Sugar, aid in mental health, and improve digestion. Rich in potassium chloride, Irish moss can work wonders for congestion and mucous and holds anti-bacterial and anti-viral properties. It's also thought to be good for dry skin and for skin conditions ranging from eczema to psoriasis, making it a valued ingredient for lotions and moisturizers.