Wheel of the Womb: A Menstrual Cycle Syncing Guide & Infographic with hormone-balancing lifestyle & self-care for the 4 phases of your moon Original artwork by Cat Tween, hand-written and painted in watercolor "Cycle syncing" is the practice of cultivating an awareness of the four phases of our hormonal cycle (menstruation, follicular, ovulation, and luteal), and intentionally adapting our lifestyle habits to support our body's unique needs in each phase. Our health, well-being, fertility, energy, and hormonal balance are supported by living in alignment with our natural cycles in this way. I created this infographic in the hopes of offering a detailed but accessible source of information for women and girls (and menstruating humans of all genders) to better understand our hormonal cycles, deepen our intimacy and connection with our bodies, and honor the shifting, spiraling landscape of our inner lunar rhythms. Our body has unique strengths and vulnerabilities in each phase of our cycle, and there is a wealth of knowledge, both ancient/intuitive and scientific/evidence-based, regarding best practices for living in harmony with these phases. This is an illustrated guide to living in alignment with your cycle!