Don't worry, eat happy. We use gluten-free ingredients. Package includes 3 egg rolls. All natural (Minimally processed - no artificial ingredients). Milk free. No MSG added, no preservatives, no artificial flavors. Chef-inspired. Our Story: Tryg, the chef at the restaurant where I worked, wondered why I never ate the food he prepared for the staff. I explained that I had celiac disease and had to avoid gluten. The following day, Tryg prepared a meal made entirely from gluten-free ingredients; it was delicious! That was our start. Today, now married, Tryg and I have recreated my favorite foods from our own kitchen and I can finally eat with confidence. Tryg's love for cooking, coupled with my love for gluten-free food inspired us to create Feel Good Foods. We hope you enjoy these dishes as much as we do. - Enjoy, Vanessa. Certified gluten-free. www.feelgf.com.