【Special Buckle with Cramp Ring Design】：Our set of two Blood Flow Restriction Bands, measuring 35.4 inches in length and 2 inches in width, can be easily adjusted to fit any body part. With their secure buckle, you can comfortably use them at home, in the gym, outdoors, or while traveling. 【Lift, Shape, Build, and Burn】: Achieve your desired goals of firming, sculpting, building muscle, and burning fat. These bands are perfect for targeting specific areas such as the arms, legs, buttocks, and thighs. Perform exercises like hamstring curls, sumo squats, split squats, jump squats, lunges, single-leg hip thrusts, and hip thrusts. Whether you're into yoga, Pilates, weightlifting, squats, or beach body workouts, these bands are versatile for all.