Creatine naturally present in the body, can also be absorbed through a nutritional supplement. Creatine supplementation is equivalent to improving your physical abilities during your intensive and short-term exercises. This intake allows the increase of muscle mass in a natural, non-doping and safe way. Creatine monohydrate is the oldest, cheapest and most commonly used type of Creatine: its effectiveness is an established fact and is no longer to be proven, it is a safe bet! It is also in this form that creatine is best stored! Our Creatine Complex “Hard Base” offers all the advantages of creatine, without side effects, with ultra fast assimilation, no water retention and very fast results