Flavored with red pepper flakes, Spicy has a fun, friendly kick. Why choose Ella's Flats? -Crunchy yumminess: Yes, Ella’s Flats are a healthy choice, but the taste and light crunchiness of our crackers are the reason customers make us a pantry staple. -Unparalleled nutrition: Ella’s Flats are naturally high in protein with 8g per serving, fiber and healthy fats, while being low in carbs. -Cleanest ingredients: Made with only seeds and spices! -Instead of bread: Enjoy all day long as a bread/toast replacement, as toppings over soups and salads, with cheese boards or as a snack on their own. -Ella's Flats are certified Gluten-Free and fit any diet and lifestyle: Low carb, keto, vegan, paleo, whole30, gut healthy, blood sugar stabilizing, balancing hormones, or nothing at all - we got you! -Wide appeal: Strong sales across gender and age, with a high repeat purchase at over 53%.