"Do you train hard, maintain a healthy diet, but still experience slow recovery or occasional cramps? Our ZMA supplement is designed to support you. Packed with essential micronutrients—zinc, magnesium, and vitamin B6—ZMA helps promote faster recovery, support hormonal health, and enhance overall performance." Muscle Recovery with ZMA Zinc, magnesium, and vitamin B6 are essential nutrients for those who train intensely or lead demanding lifestyles. They play a key role in energy production, hormonal balance, and recovery processes. * Zinc: Supports testosterone production, vitality, and muscle recovery. Low levels can reduce energy and compromise performance. * Vitamin B6: Essential for neurotransmitter synthesis, contributing to proper rest and recovery. * Magnesium (as bisglycinate): Highly bioavailable form that helps prevent cramps and supports overall muscle function. Benefits: * Increases muscular strength and endurance * Accelerates healing of micro-injuries * Helps prevent muscle cramps Recommended Use: Take three capsules daily, preferably on an empty stomach, 30–60 minutes before bedtime. Avoid taking with calcium-rich foods. Do not exceed the recommended daily dose. Presentation: 90 capsules Nutritional information Ingredients: Magnesium bisglycinate, gelatin (capsule), zinc L-aspartate, zinc mono-L-methionine sulfate, pyridoxine hydrochloride. Additional information Presentation Capsules/Tablets Sports Long-distance/Trail running, Canoeing, Cycling/Mountain biking, Combat sports, CrossFit, Team sports, Water sports, Extreme sports, Football, Gymnastics, Motorsports, Swimming, Triathlon, Sprinting Exercise Intensity High intensity, Medium intensity Exercise Duration Between 1 and 2 hours, Less than 1 hour, More than 2 hours Dietary Requirements Sugar-free, Gluten-free, Lactose-free, Vegan Range GoldNutrition