This is some Southern French Country lovin! With an assortment of dried herbs, freshly ground mustard seed, garlic and onion, you can use this blend on ANYTHING! Fantastic for citrus dressings, veggies, sauteed greens, white fish, chicken, lamb chops, omelets or an amazing grilled cheese! All Ingredients: Mustard Seed, Garlic, Onion, Sea Salt, Tarragon, Thyme, Parsley, Oregano 89 mg of sodium per teaspoon Some of our favorite uses: fish, chicken, any vegetables, citrus salad dressings, soups, potatoes, carrots, risotto, escargot, pork chops, asparagus